HONEY ROASTED PECANS vs HICKORY SMOKED BBQ PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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HICKORY SMOKED BBQ PISTACHIO KERNELS wins in 9 out of 10 nutrient categories
HONEY ROASTED PECANS: 0
vs
HICKORY SMOKED BBQ PISTACHIO KERNELS: 9
(1 ties)
Overview
| Nutrient | HONEY ROASTED PECANS | HICKORY SMOKED BBQ PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 30 g | 28.6 g | |
| Fat | 56.7 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PECANS | HICKORY SMOKED BBQ PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 330 MG | 750 MG | |
| Sodium, Na | 400 MG | 446 MG |