HONEY ROASTED PECANS vs DARK CHOCOLATE CHERRIES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CHERRIES wins in 5 out of 12 nutrient categories
HONEY ROASTED PECANS: 4
vs
DARK CHOCOLATE CHERRIES: 5
(3 ties)
Overview
| Nutrient | HONEY ROASTED PECANS | DARK CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calories | 643 cal | 478 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 32.1 g | 65.2 g | |
| Fat | 57.1 g | 23.9 g | |
| Fiber | 7.1 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PECANS | DARK CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED PECANS | DARK CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 457 MG | |
| Sodium, Na | 179 MG | 22 MG |