HONEY ROASTED PEANUTS WITH SEA SALT vs PREMIUM FRUIT & NUTS BLENDS
Nutrition comparison per 100 g serving
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PREMIUM FRUIT & NUTS BLENDS wins in 5 out of 11 nutrient categories
HONEY ROASTED PEANUTS WITH SEA SALT: 4
vs
PREMIUM FRUIT & NUTS BLENDS: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS WITH SEA SALT | PREMIUM FRUIT & NUTS BLENDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 26.7 g | 53.6 g | |
| Fat | 43.3 g | 25 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS WITH SEA SALT | PREMIUM FRUIT & NUTS BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS WITH SEA SALT | PREMIUM FRUIT & NUTS BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 350 MG | 0 MG |