HONEY ROASTED PEANUTS vs PREMIUM CAKE MIX
Nutrition comparison per 100 g serving
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PREMIUM CAKE MIX wins in 5 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 4
vs
PREMIUM CAKE MIX: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 410 cal | |
| Protein | 14.3 g | 2.6 g | |
| Carbs | 50 g | 79.5 g | |
| Fat | 32.1 g | 7.7 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 103 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 375 MG | 564 MG |