HONEY ROASTED PEANUTS vs MUG CAKE WITH VANILLA CAKE MIX
Nutrition comparison per 100 g serving
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MUG CAKE WITH VANILLA CAKE MIX wins in 6 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 4
vs
MUG CAKE WITH VANILLA CAKE MIX: 6
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | MUG CAKE WITH VANILLA CAKE MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 373 cal | |
| Protein | 14.3 g | 17.0 g | |
| Carbs | 50 g | 72.9 g | |
| Fat | 32.1 g | 2.5 g | |
| Fiber | 7.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | MUG CAKE WITH VANILLA CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | MUG CAKE WITH VANILLA CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 169 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 375 MG | 593 MG |