HONEY ROASTED PEANUTS vs MILK CHOCOLATE FLAVORED BROWNIE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HONEY ROASTED PEANUTS: 6
vs
MILK CHOCOLATE FLAVORED BROWNIE MIX: 6
(3 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | MILK CHOCOLATE FLAVORED BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 385 cal | |
| Protein | 14.3 g | 3.9 g | |
| Carbs | 50 g | 84.6 g | |
| Fat | 32.1 g | 5.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | MILK CHOCOLATE FLAVORED BROWNIE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 55 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | MILK CHOCOLATE FLAVORED BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 375 MG | 250 MG |