HONEY ROASTED PEANUTS THE AMERICAN TRAIL MIX vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 3 out of 11 nutrient categories
HONEY ROASTED PEANUTS THE AMERICAN TRAIL MIX: 2
vs
SUNFLOWER KERNELS: 3
(6 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS THE AMERICAN TRAIL MIX | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 25 g | 14.3 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS THE AMERICAN TRAIL MIX | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS THE AMERICAN TRAIL MIX | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.4 MG | 6.4 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 196 MG | 607 MG |