HONEY ROASTED PEANUTS vs HONEY HAM & TURKEY SLIDERS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 6
vs
HONEY HAM & TURKEY SLIDERS: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | HONEY HAM & TURKEY SLIDERS | Winner |
|---|---|---|---|
| Calories | 490 cal | 239 cal | |
| Protein | 25.5 g | 15.7 g | |
| Carbs | 21.6 g | 23.9 g | |
| Fat | 35.3 g | 9.4 g | |
| Fiber | 5.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | HONEY HAM & TURKEY SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | HONEY HAM & TURKEY SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 189 MG | |
| Iron, Fe | 4.3 MG | 1.7 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 843 MG | 585 MG |