HONEY ROASTED PEANUTS vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY ROASTED PEANUTS: 5
vs
CAESAR SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 490 cal | 168 cal | |
| Protein | 25.5 g | 8.2 g | |
| Carbs | 21.6 g | 7.7 g | |
| Fat | 35.3 g | 12.3 g | |
| Fiber | 5.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 91 MG | |
| Iron, Fe | 4.3 MG | 1.6 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 843 MG | 482 MG |