HONEY ROASTED PEANUTS vs TUSCAN FLAIR SMALL PLATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY ROASTED PEANUTS: 5
vs
TUSCAN FLAIR SMALL PLATES: 5
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | TUSCAN FLAIR SMALL PLATES | Winner |
|---|---|---|---|
| Calories | 490 cal | 321 cal | |
| Protein | 25.5 g | 20.5 g | |
| Carbs | 23.5 g | 19.2 g | |
| Fat | 35.3 g | 18.0 g | |
| Fiber | 5.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | TUSCAN FLAIR SMALL PLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.2 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | TUSCAN FLAIR SMALL PLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 256 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 627 MG | 0 MG | |
| Sodium, Na | 804 MG | 590 MG |