HONEY ROASTED PEANUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 7
vs
TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 490 cal | 217 cal | |
| Protein | 25.5 g | 6.6 g | |
| Carbs | 23.5 g | 30.2 g | |
| Fat | 35.3 g | 9.4 g | |
| Fiber | 5.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.9 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 38 MG | |
| Iron, Fe | 3.5 MG | 1.7 MG | |
| Potassium, K | 627 MG | 0 MG | |
| Sodium, Na | 804 MG | 368 MG |