HONEY ROASTED PEANUTS vs HUMMUS & CRACKERS LUNCH KIT
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 7
vs
HUMMUS & CRACKERS LUNCH KIT: 3
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | HUMMUS & CRACKERS LUNCH KIT | Winner |
|---|---|---|---|
| Calories | 490 cal | 278 cal | |
| Protein | 25.5 g | 5.6 g | |
| Carbs | 23.5 g | 47.2 g | |
| Fat | 35.3 g | 7.4 g | |
| Fiber | 5.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | HUMMUS & CRACKERS LUNCH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 61.1 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | HUMMUS & CRACKERS LUNCH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 37 MG | |
| Iron, Fe | 3.5 MG | 1.7 MG | |
| Potassium, K | 627 MG | 0 MG | |
| Sodium, Na | 804 MG | 194 MG |