HONEY ROASTED PEANUTS vs SIMPLY POPPED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 14 nutrient categories
HONEY ROASTED PEANUTS: 7
vs
SIMPLY POPPED MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | SIMPLY POPPED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 441 cal | |
| Protein | 21.4 g | 5.9 g | |
| Carbs | 28.6 g | 55.9 g | |
| Fat | 42.9 g | 26.5 g | |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | SIMPLY POPPED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | SIMPLY POPPED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 375 MG | 706 MG |