HONEY ROASTED PEANUTS vs SMOKEHOUSE ALMONDS
Nutrition comparison per 100 g serving
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SMOKEHOUSE ALMONDS wins in 9 out of 17 nutrient categories
HONEY ROASTED PEANUTS: 6
vs
SMOKEHOUSE ALMONDS: 9
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 25 g | 17.9 g | |
| Fat | 46.4 g | 57.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Copper, Cu | 1.4 MG | 0.9 MG | |
| Iron, Fe | 6.1 MG | 3.6 MG | |
| Magnesium, Mg | 214 MG | 268 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 0 MG | 429 MG | |
| Potassium, K | 643 MG | 679 MG | |
| Sodium, Na | 304 MG | 536 MG |