HONEY ROASTED PEANUTS vs HONEY CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 8 out of 15 nutrient categories
HONEY ROASTED PEANUTS: 8
vs
HONEY CINNAMON ALMONDS: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 25 g | 33.3 g | |
| Fat | 46.4 g | 43.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 233 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 3.3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 643 MG | 600 MG | |
| Sodium, Na | 304 MG | 350 MG |