HONEY ROASTED PEANUTS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 6
vs
WALNUT HALVES & PIECES: 1
(4 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 533 cal | 667 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 26.7 g | 13.3 g | |
| Fat | 43.3 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4 MG | 2.4 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 217 MG | 0 MG |