HONEY ROASTED PEANUTS vs CREAMY RANCH SKINLESS POPCORN
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 5
vs
CREAMY RANCH SKINLESS POPCORN: 4
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | CREAMY RANCH SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 26.7 g | 57.1 g | |
| Fat | 43.3 g | 28.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | CREAMY RANCH SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 467 MG | 357 MG | |
| Sodium, Na | 217 MG | 750 MG |