HONEY ROASTED PEANUTS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 8 out of 14 nutrient categories
HONEY ROASTED PEANUTS: 8
vs
BUTTER MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 485 cal | |
| Protein | 23.3 g | 6.1 g | |
| Carbs | 23.3 g | 51.5 g | |
| Fat | 46.7 g | 30.3 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Niacin | 13 MG | 0 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 533 MG | 485 MG | |
| Sodium, Na | 400 MG | 606 MG |