HONEY ROASTED PEANUTS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 8 out of 15 nutrient categories
HONEY ROASTED PEANUTS: 8
vs
DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 633 cal | 405 cal | |
| Protein | 20 g | 5.4 g | |
| Carbs | 26.7 g | 70.3 g | |
| Fat | 50 g | 13.5 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 3.8 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 500 MG | 135 MG | |
| Sodium, Na | 400 MG | 811 MG |