HONEY ROASTED PEANUTS vs COLD WATERFALLS ALMONDS
Nutrition comparison per 100 g serving
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COLD WATERFALLS ALMONDS wins in 8 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 1
vs
COLD WATERFALLS ALMONDS: 8
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | COLD WATERFALLS ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 488 cal | |
| Protein | 14.3 g | 16.3 g | |
| Carbs | 46.4 g | 39.5 g | |
| Fat | 32.1 g | 32.6 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | COLD WATERFALLS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 112 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 386 MG | 512 MG | |
| Sodium, Na | 196 MG | 314 MG |