HONEY ROASTED PEANUTS vs SUMMER BERRY MIX PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 10 out of 15 nutrient categories
HONEY ROASTED PEANUTS: 10
vs
SUMMER BERRY MIX PEANUTS: 4
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | SUMMER BERRY MIX PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 483 cal | |
| Protein | 24.5 g | 13.8 g | |
| Carbs | 24.5 g | 48.3 g | |
| Fat | 46.9 g | 31.0 g | |
| Fiber | 8.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | SUMMER BERRY MIX PEANUTS | Winner |
|---|---|---|---|
| Niacin | 18.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | SUMMER BERRY MIX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 69 MG | |
| Copper, Cu | 1.4 MG | 0.7 MG | |
| Iron, Fe | 5.9 MG | 2.5 MG | |
| Magnesium, Mg | 245 MG | 138 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Potassium, K | 0 MG | 466 MG | |
| Sodium, Na | 306 MG | 69 MG |