HONEY ROASTED PEANUTS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 11 out of 14 nutrient categories
HONEY ROASTED PEANUTS: 11
vs
DRY ROASTED PEANUTS: 1
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 24.5 g | 23.3 g | |
| Carbs | 24.5 g | 20 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 8.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 18.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 67 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 2.4 MG | |
| Magnesium, Mg | 245 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 306 MG | 0 MG |