HONEY ROASTED PEANUTS vs ACTIVATED SUPERFOOD POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
HONEY ROASTED PEANUTS: 8
vs
ACTIVATED SUPERFOOD POPCORN: 8
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | ACTIVATED SUPERFOOD POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 24.5 g | 10.7 g | |
| Carbs | 24.5 g | 46.4 g | |
| Fat | 46.9 g | 35.7 g | |
| Fiber | 8.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | ACTIVATED SUPERFOOD POPCORN | Winner |
|---|---|---|---|
| Niacin | 18.4 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | ACTIVATED SUPERFOOD POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 143 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 3.9 MG | |
| Magnesium, Mg | 245 MG | 0 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Potassium, K | 653 MG | 0 MG | |
| Sodium, Na | 306 MG | 857 MG |