HONEY ROASTED PEANUTS vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 9 out of 14 nutrient categories
HONEY ROASTED PEANUTS: 9
vs
GOURMET POPPING CORN: 4
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 471 cal | |
| Protein | 23.3 g | 5.9 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 46.7 g | 32.4 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Niacin | 13 MG | 0 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 400 MG | 971 MG |