HONEY ROASTED PEANUTS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 16 nutrient categories
HONEY ROASTED PEANUTS: 6
vs
DRY ROASTED PEANUTS: 4
(6 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0.7 MG | |
| Iron, Fe | 6.1 MG | 2.6 MG | |
| Magnesium, Mg | 214 MG | 143 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 643 MG | 643 MG | Tie |
| Sodium, Na | 304 MG | 607 MG |