HONEY ROASTED PEANUTS vs SEA SALT FOXY POP POPPED CORN
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 5 out of 12 nutrient categories
HONEY ROASTED PEANUTS: 5
vs
SEA SALT FOXY POP POPPED CORN: 4
(3 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | SEA SALT FOXY POP POPPED CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 28.6 g | 53.6 g | |
| Fat | 42.9 g | 28.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | SEA SALT FOXY POP POPPED CORN | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | SEA SALT FOXY POP POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 375 MG | 393 MG |