HONEY ROASTED PEANUTS vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 9 out of 15 nutrient categories
HONEY ROASTED PEANUTS: 9
vs
GOURMET POPPING CORN: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 486 cal | |
| Protein | 25 g | 5.7 g | |
| Carbs | 25 g | 48.6 g | |
| Fat | 46.4 g | 34.3 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 600 MG | |
| Sodium, Na | 375 MG | 743 MG |