HONEY ROASTED PEANUTS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 8 out of 14 nutrient categories
HONEY ROASTED PEANUTS: 4
vs
ROASTED SALTED ALMONDS: 8
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 26.7 g | 17.9 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 289 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Magnesium, Mg | 133 MG | 268 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 682 MG | |
| Sodium, Na | 400 MG | 304 MG |