HONEY ROASTED PEANUTS vs SMOKED DELUXE NUT MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HONEY ROASTED PEANUTS: 3
vs
SMOKED DELUXE NUT MIX: 3
(5 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | SMOKED DELUXE NUT MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 36.7 g | 23.3 g | |
| Fat | 36.7 g | 53.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | SMOKED DELUXE NUT MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | SMOKED DELUXE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 150 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 503 MG | 643 MG | |
| Sodium, Na | 417 MG | 383 MG |