HONEY ROASTED PEANUTS vs COCOA DUSTED ALMONDS
Nutrition comparison per 100 g serving
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COCOA DUSTED ALMONDS wins in 5 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 4
vs
COCOA DUSTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | COCOA DUSTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 525 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 26.7 g | 50 g | |
| Fat | 43.3 g | 35 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | COCOA DUSTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | COCOA DUSTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 150 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 350 MG | 75 MG |