HONEY ROASTED PEANUTS vs AMPORT FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY ROASTED PEANUTS: 4
vs
AMPORT FOODS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 567 cal | 450 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 30 g | 70 g | |
| Fat | 43.3 g | 20 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 300 MG | 0 MG |