HONEY ROASTED PEANUTS vs GOLDEN TURMERIC WRAPPED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN TURMERIC WRAPPED CASHEWS wins in 10 out of 16 nutrient categories
HONEY ROASTED PEANUTS: 5
vs
GOLDEN TURMERIC WRAPPED CASHEWS: 10
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | GOLDEN TURMERIC WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 26.7 g | 32.1 g | |
| Fat | 43.3 g | 42.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | GOLDEN TURMERIC WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | GOLDEN TURMERIC WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Copper, Cu | 0 MG | 4.3 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 610 MG | 500 MG | |
| Sodium, Na | 300 MG | 750 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |