HONEY ROASTED PEANUTS vs DARK CHOCOLATE COVERED COCONUT ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 12 nutrient categories
HONEY ROASTED PEANUTS: 6
vs
DARK CHOCOLATE COVERED COCONUT ALMONDS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | DARK CHOCOLATE COVERED COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 550 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 23.3 g | 47.5 g | |
| Fat | 46.7 g | 40 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | DARK CHOCOLATE COVERED COCONUT ALMONDS | Winner |
|---|---|---|---|
| Niacin | 13 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | DARK CHOCOLATE COVERED COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 400 MG | 50 MG |