HONEY ROASTED PEANUTS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 10 out of 15 nutrient categories
HONEY ROASTED PEANUTS: 10
vs
YOGURT RAISINS: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 486 cal | |
| Protein | 21.4 g | 2.7 g | |
| Carbs | 28.6 g | 67.6 g | |
| Fat | 42.9 g | 24.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 108 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 375 MG | 54 MG |