HONEY ROASTED PEANUTS vs UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED PEANUTS wins in 10 out of 19 nutrient categories
HONEY ROASTED PEANUTS: 3
vs
UNSALTED PEANUTS: 10
(6 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 10.7 MG | 14.3 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Magnesium, Mg | 143 MG | 214 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 357 MG | 536 MG | |
| Potassium, K | 607 MG | 679 MG | |
| Sodium, Na | 375 MG | 0 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |