HONEY ROASTED PEANUTS vs THE TRAIL MIX OF THE EXODUS!
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
HONEY ROASTED PEANUTS: 9
vs
THE TRAIL MIX OF THE EXODUS!: 9
(4 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | THE TRAIL MIX OF THE EXODUS! | Winner |
|---|---|---|---|
| Calories | 571 cal | 442 cal | |
| Protein | 21.4 g | 7.7 g | |
| Carbs | 28.6 g | 65.4 g | |
| Fat | 42.9 g | 19.2 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | THE TRAIL MIX OF THE EXODUS! | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 2.3 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | THE TRAIL MIX OF THE EXODUS! | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 38 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Magnesium, Mg | 143 MG | 77 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 357 MG | 154 MG | |
| Potassium, K | 607 MG | 269 MG | |
| Selenium, Se | 0 UG | 34 UG | |
| Sodium, Na | 375 MG | 0 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |