HONEY ROASTED PEANUTS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED PEANUTS wins in 10 out of 18 nutrient categories
HONEY ROASTED PEANUTS: 10
vs
HONEY ROASTED PEANUTS: 4
(4 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 24.5 g | 21.4 g | |
| Carbs | 24.5 g | 28.6 g | |
| Fat | 46.9 g | 42.9 g | |
| Fiber | 8.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 18.4 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 71 MG | |
| Copper, Cu | 1.4 MG | 1.1 MG | |
| Iron, Fe | 5.9 MG | 1.3 MG | |
| Magnesium, Mg | 245 MG | 143 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 653 MG | 607 MG | |
| Sodium, Na | 306 MG | 286 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |