HONEY ROASTED PEANUTS vs ENERGY MIX CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HONEY ROASTED PEANUTS: 6
vs
ENERGY MIX CASHEWS: 6
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | ENERGY MIX CASHEWS | Winner |
|---|---|---|---|
| Calories | 577 cal | 500 cal | |
| Protein | 26.9 g | 10.7 g | |
| Carbs | 19.2 g | 50 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | ENERGY MIX CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 669 MG | 536 MG | |
| Sodium, Na | 231 MG | 107 MG |