HONEY ROASTED PEANUTS vs RAINBOW MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY ROASTED PEANUTS: 4
vs
RAINBOW MIX: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | RAINBOW MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 467 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 23.3 g | 56.7 g | |
| Fat | 46.7 g | 26.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | RAINBOW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 533 MG | 350 MG | |
| Sodium, Na | 400 MG | 17 MG |