HONEY ROASTED PEANUTS vs CARAMEL WHOLE GRAIN LARGE POPCORN
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 7
vs
CARAMEL WHOLE GRAIN LARGE POPCORN: 2
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | CARAMEL WHOLE GRAIN LARGE POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 300 cal | |
| Protein | 23.3 g | 1.7 g | |
| Carbs | 23.3 g | 56.7 g | |
| Fat | 46.7 g | 8.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | CARAMEL WHOLE GRAIN LARGE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 2 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 533 MG | 75 MG | |
| Sodium, Na | 400 MG | 150 MG |