HONEY ROASTED PEANUTS vs MILK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 12 nutrient categories
HONEY ROASTED PEANUTS: 6
vs
MILK CHOCOLATE COVERED ALMONDS: 3
(3 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 548 cal | |
| Protein | 20 g | 11.9 g | |
| Carbs | 30 g | 47.6 g | |
| Fat | 46.7 g | 35.7 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 300 MG | 48 MG |