HONEY ROASTED PEANUTS vs CLASSIC BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 5
vs
CLASSIC BUTTER MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | CLASSIC BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 485 cal | |
| Protein | 20 g | 6.1 g | |
| Carbs | 30 g | 51.5 g | |
| Fat | 46.7 g | 30.3 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | CLASSIC BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | CLASSIC BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 3 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 567 MG | 485 MG | |
| Sodium, Na | 300 MG | 606 MG |