HONEY ROASTED PEANUTS vs SWEET NUT HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 9 out of 15 nutrient categories
HONEY ROASTED PEANUTS: 9
vs
SWEET NUT HONEY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | SWEET NUT HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 516 cal | |
| Protein | 23.3 g | 12.9 g | |
| Carbs | 23.3 g | 45.2 g | |
| Fat | 46.7 g | 35.5 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | SWEET NUT HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 13 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | SWEET NUT HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 65 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 400 MG | 258 MG |