HONEY ROASTED PEANUTS vs ORGANIC MORNING FRUIT & NUT GRANOLA MIX
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 8 out of 15 nutrient categories
HONEY ROASTED PEANUTS: 8
vs
ORGANIC MORNING FRUIT & NUT GRANOLA MIX: 6
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | ORGANIC MORNING FRUIT & NUT GRANOLA MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 429 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 23.3 g | 64.3 g | |
| Fat | 46.7 g | 17.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | ORGANIC MORNING FRUIT & NUT GRANOLA MIX | Winner |
|---|---|---|---|
| Niacin | 13 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | ORGANIC MORNING FRUIT & NUT GRANOLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 400 MG | 89 MG |