HONEY ROASTED PEANUTS vs PREMIUM ORCHARD
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 6
vs
PREMIUM ORCHARD: 2
(3 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calories | 543 cal | 486 cal | |
| Protein | 20 g | 11.4 g | |
| Carbs | 28.6 g | 60 g | |
| Fat | 42.9 g | 22.9 g | |
| Fiber | 5.7 g | 5.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 57 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 257 MG | 157 MG |