HONEY ROASTED PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 6 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 3
vs
POPCORN: 6
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 512 cal | |
| Protein | 23.3 g | 7.0 g | |
| Carbs | 23.3 g | 55.8 g | |
| Fat | 46.7 g | 27.9 g | |
| Fiber | 6.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 400 MG | 721 MG |