HONEY ROASTED PEANUTS vs PEANUT MEDLEY
Nutrition comparison per 100 g serving
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PEANUT MEDLEY wins in 6 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 3
vs
PEANUT MEDLEY: 6
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | PEANUT MEDLEY | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 23.3 g | 39.3 g | |
| Fat | 46.7 g | 39.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | PEANUT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 533 MG | 536 MG | |
| Sodium, Na | 400 MG | 321 MG |