HONEY ROASTED PEANUTS vs DARK CHOCOLATE COVERED FREEZE-DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HONEY ROASTED PEANUTS: 4
vs
DARK CHOCOLATE COVERED FREEZE-DRIED STRAWBERRIES: 4
(3 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | DARK CHOCOLATE COVERED FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 23.3 g | 56.7 g | |
| Fat | 46.7 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | DARK CHOCOLATE COVERED FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | DARK CHOCOLATE COVERED FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 6.7 MG | |
| Potassium, K | 533 MG | 387 MG | |
| Sodium, Na | 400 MG | 0 MG |