HONEY ROASTED PEANUTS vs POP WEAVER
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 5
vs
POP WEAVER: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | POP WEAVER | Winner |
|---|---|---|---|
| Calories | 571 cal | 542 cal | |
| Protein | 32.1 g | 6.9 g | |
| Carbs | 25 g | 50 g | |
| Fat | 42.9 g | 36.1 g | |
| Fiber | 10.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | POP WEAVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | POP WEAVER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 28 MG | |
| Iron, Fe | 3.9 MG | 2 MG | |
| Sodium, Na | 321 MG | 431 MG |