HONEY ROASTED PEANUTS vs LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 12 nutrient categories
HONEY ROASTED PEANUTS: 6
vs
LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT: 2
(4 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 32.1 g | 10.7 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 42.9 g | 75 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 321 MG | 143 MG |